2025 Men's Cross Country Roster
Biography
Honors
- 2024, 2025 PBC Team of Academic Distinction
AS A SENIOR IN 2025: Competed in five meets for the Jaguars … Opened the season at the Converse Kick-Off, recording a personal-best 6k time of 21:04.4 … Posted season-best 8k performances at the Queen City Invite and Royals Cross Country Challenge … Competed at the Peach Belt Conference Championships.
AS A JUNIOR IN 2024: Competed in three meets during the season … Finished 32nd at the Peach Belt Conference Cross Country Championships with an 8k time of 26:56.9 … Recorded a season-best 8k time of 26:40.0 to place 117th at the Royals Challenge … Finished 69th at the Firetower Project CC with a time of 26:50.8.
AS A SOPHOMORE IN 2023: competed in three meets ... turned in a personal best 8k time of 26:47.5 at the Akiah Mcmillan Invitational ... top finish was 12th in the same meet
AS A FRESHMAN IN 2022: Competed in five meets for AU... finished seventh in the 8k at the Wingate Bulldog Stampede… had a personal best 8k finish in 27:09.8 at the PBC Cross Country Championships... helped lead team to fourth consecutive PBC Cross Country Championship.
Personal Bests:
- 6K (XC) – 21:04.4 (September 5, 2025, at Converse Kick-Off)
- 8K (XC) – 26:40.0 (October 11, 2024, at Royals Challenge)
HIGH SCHOOL: Attended Mill Creek High School in Hoschton, Ga. … Graduated in 2022 … Competed in the 800m, 1600m, 3200m, and 5k events … Named Most Improved Varsity Runner in 2021–2022 … Earned All-County and All-Region honors in 2021–2022 … Helped lead the team to the 2021 State Championship … Academic honors included making the All A’s Honor Roll
PERSONAL: Born May 31, 2004, in Lahore, Pakistan … Parents are Nusrat Bano and Rashid Mehmood … Has two siblings: Tania and Saim Rashid … Plans to major in Cell and Molecular Biology
FUN FACT: He was born in Lahore, Pakistan and moved to the U.S. at age 4
Historical Player Information